1. स्वस्थ आहार: एक स्वस्थ आहार लेना कोलेस्ट्रॉल को नियंत्रित करने के लिए महत्वपूर्ण है। अपने आहार में कच्चे फल, सब्जियां, अदरक, लहसुन, अंजीर, नट्स, दालें, फिश, और ओट्समील जैसे खाद्य पदार्थ शामिल करें। इनमें बहुमूल्य आपूर्ति के लिए आंशिक अवधि और शक्ति उपस्थित होती है और कोलेस्ट्रॉल के स्तर को नियंत्रित करती है। 2….
Diabetes is a significant problem in the developed world, and is especially prevalent among certain ethnic groups. Yet many people are not really sure what diabetes is, who gets it, and whether or not they are at risk. The Basics Diabetes means too much sugar in the blood. Its proper name is diabetes mellitus. The…
Chances are, you know someone with diabetes, or someone in your family has it. But what causes it? How does a person develop the symptoms of diabetes? There are basically two types of diabetes, Type I and Type II. These differ as to their cause and treatment. Here are some ideas about what causes diabetes….
Many people know that there is a difference between Type I and Type II diabetes, but they aren’t sure just what those differences are. Others may not know that there are actually several other types of diabetes in addition to Types I and II, aand that there are diseases that may mimic diabetes but are…
There is always a significant amount of research going on in the field of diabetes. Scientists are always looking for a cure or better treatment, developing new drugs and equipment, and performing experiments with stem cells and other methods. New treatment options are becoming available all the time. As a diabetic, keeping your blood sugar…
Diabetes is a growing problem. If you have diabetes in your family or otherwise are at risk, it makes sense to take some preventative steps. Type II diabetes is the most preventable form of the disease. Here are some tips that may help prevent diabetes from developing in your life. Proper Diet – Foods That…
Diabetes is not as uncommon a disease as some people may think. In fact, according to various sources, there are between 25 and 26 million diabetics living in the United States. Diabetes is not just a disease that affects older, overweight people; its various types can affect infants and the elderly, and those in between….
Learning to recognize the complications of diabetes in yourself and others can save a life. Sometimes diabetes goes unnoticed, and until there’s a complication, the person doesn’t know he or she has diabetes. If a shrewd friend can see some symptoms before the complications hit, it may give the diabetic an edge on treatment. It’s…
Generally speaking, Type II diabetes is the version of this disease that can be managed with diet and exercise. However, for those with Type I, these healthy lifestyle tips may help relieve symptoms and enhance management of the condition. Here are some tips for managing diabetes with diet and exercise. The Right Carbs Carbs, or…
Regardless of what age you are diagnosed with diabetes or which of the two types you have, it helps to have some coping strategies. Living with diabetes can be challenging, but it certainly need not keep you down. Here are some practical steps for living with diabetes. Connecting with Others One of the most helpful…
Has your child been diagnosed with diabetes, and you’re worried? Or maybe he or she has had diabetes for a while but you feel like you’re floundering. Sometimes, parents and families need to understand how diabetes affects the family dynamic, and how they can be supportive. Whether your child is an infant, teen, or in…
Asthma, characterized by difficulty in breathing, is a chronic lung condition. Asthma patients have hyper responsive airways that narrow down when irritated. This makes air movement difficult and cause wheezing, coughing, shortness of breath and chest tightness. The two factors that provoke asthma are – · Triggers – They irritate the airways and result in…
Anxiety is a part of everyday life in the new millennium. But for people, it expresses itself much worse than for others. Anxiety symptoms that go beyond the typical expressions of unease and nervousness should not be ignored. While many people can expect to suffer an anxiety attack at some point in their life, recurring…
Anesthetics have been used for thousands of years. In fact, the first recorded use of anesthetics was actually in the ‘pre-history’ era, an era of human history predating written text. Early Uses of Herbal Anesthetics In the pre-history era, anesthetics were herbal in nature. Opium poppies are known to have been harvested as early as…
Lasik and other forms of laser eye surgery have become so common and effective that many health plans around the country may soon begin paying for them as acceptable forms of eye surgery. And if they don’t, they should. The success rate with lasik eye surgery and laser eye surgery, in general, has made the…
Ginger Healing Detox Tea with Turmeric There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s. When we found this tasty recipe for a warming, detoxifying ginger-turmeric tea, we were thrilled: after…
There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative reaction to…
As you’ve learned, your body temperature is really an internal clock that keeps us awake and sleeping at certain times. It’s also extremely important to understand that the rise and drop of body temperature is a hint for our body to produce the feelings of being awake or being tired. Whenever your body temperature begins…
Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re not sure if there will be any healthy food there, but you are sure that…
This is another vitamin article that I have written, but the only difference is that this one goes into more detail about specific vitamins. My previous articles do not do that. Those articles were more of a short introduction into vitamins, their role and their best food source. I’ll start with 2 water Soluble Vitamins…